the hot team - part i

this week, i have logged 235 minutes of exercise: 60 minutes of advanced step, 20 minutes of jane fonda, 20 minutes of taebo, 45 minutes of body sculpt, 45 minutes of beginner step, and 45 minutes of kickboxing (which i just tried for the first time today!).

so.

a friend of mine playfully alluded to my initiation onto "the hot team," and asked me, "where do you get your motivation?" this isn't an easy question. i mean, i'm a fairly lazy person and, like most people, i run on inertia. there are days and weeks when working out is the bane of my existence. but i've learned that it really is easier to be on your game than to try to catch up when you've fallen behind. to my mind, this is the realization that opens the door to self-discipline in all areas of my life, particularly in academics, relationships, and health. rather than cutting corners, thinking that it's ok to cheat a little, i need to realize that those cheats add up: in all-night writing/cramming sessions, in blow-ups or loneliness because we haven't communicated along the way, in scale-induced guilt, indigestion, or premature exhaustion during a demanding workout. molehills can clump up into mountains if you neglect them too long. take the more expedient route: do it now.

a second crucial realization came in the classroom. i prepare students for a standardized test that i don't administer or set the parameters for. unfortunately, when i finish up the content portion of class early, my students usually take off. they choose not to take advantage of the ten or twenty or even thirty minutes we have left by asking questions or going over homework. they behave as if their potential for growth and test's difficulty are both limited by my agenda for our session. but they're not. there's a gap between where my students are and where they need to be to succeed, and taking full advantage of their resources is the best way for my students to close that gap.

so, that's where i get my motivation: knowing that it's easier to do it now - even if it feels harder - and that i have tools at my disposal to help me. some of them are obvious: a fabulous instructor at my gym, friends who also work out there, sparkpeople.com (where i track my food and exercise religiously and learn more about healthy living), and parents who are also trying to get healthier right now. some are more subtle, but just as essential: how strong i feel when i'm practicing roundhouse kicks and uppercuts, how amazing home-roasted red peppers taste, how affordable produce is, and how much happier i am when i'm hydrated. those things all motivate me. and they're not all.